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Tex-Mex Black Bean Dip

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 15 ozs black beans
  • 1 tsp vegetable oil
  • 1/2 cup onion (chopped)
  • 2 cloves garlic (minced)
  • 1/2 cup tomatoes (diced)
  • 1/3 cup picante sauce
  • 1/2 tbsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 cup monterey jack cheese (shredded)
  • 1/4 cup cilantro (fresh,chopped)
  • 1 tbsp lime juice (fresh)
Prep Time
5 min
Total Time
20 min
Servings
16 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 45mg 2%
Potassium 440mg 13%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 16%
Sugars 1g
Protein 7g
Vitamin A 2%
Vitamin C 4%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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