FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per Serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Tex-Mex Black Bean Dip

  • Ingredients 11 Count
  • Nutrition 110 Calories
  • Directions 20 Minutes

16 servings

Ingredients

imperial units us metric
  • 15 ozs black beans
  • 1 tsp vegetable oil
  • 1/2 cup onion (chopped)
  • 2 cloves garlic (minced)
  • 1/2 cup tomatoes (diced)
  • 1/3 cup picante sauce
  • 1/2 tbsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 cup monterey jack (shredded)
  • 1/4 cup cilantro (fresh,chopped)
  • 1 tbsp lime juice (fresh)

Directions

BPrep Time5 min

BTotal Time20 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 45mg 2%
Potassium 440mg 13%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 16%
Sugars 1g
Protein 7g
Vitamin A 2%
Vitamin C 4%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

© 2009-2014 Yummly