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Test Recipe: Tofu and Bean Muffins

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 12 cup splenda granular
  • 2 tbsps egg whites
  • 14 tsp vanilla extract
  • 12 cup adzuki bean
  • 12 cup almond (unsweetened vanilla, Breeze)
  • 6 ozs extra (Mori-Nu, firm lite tofu)
  • 1 tbsp baking powder
  • 1 cup whole wheat flour
  • 2 tbsps shredded coconut (unsweetened dried)
Prep Time
15 min
Total Time
35 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 300mg 9%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Sugars 2g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments