Tender London Broil

  • Ingredients 11 Count
  • Nutrition 530 Calories
  • Directions 26 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 lbs beef (london broil)
  • 1/2 tsp pepper
  • 1/2 tsp meat tenderizer (adolphs)
  • 1/2 tsp seasoning salt (Lawry's)
  • 1/2 tsp garlic powder
  • 1/3 cup ketchup
  • 2 tbsps worcestershire sauce
  • 2 tbsps soy sauce
  • 1 tsp ginger (grated)
  • 1 tbsp onion (grated)
  • 2 cloves garlic (minced)

Directions

BPrep Time10 min

BTotal Time26 min

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 310
% Daily Value *
Total Fat 34g 52%
Saturated Fat 14g 70%
Trans Fat 2.5g
Cholesterol 155mg 52%
Sodium 910mg 38%
Potassium 850mg 24%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 44g
Vitamin A 4%
Vitamin C 8%
Calcium 6%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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