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Tempeh Loaf

  • Ingredients 14 Count
  • Nutrition 240 Calories
  • Directions 70 Minutes

6 servings

Ingredients

imperial units us metric
  • 8 ozs tempeh
  • 1 cup vegetable stock
  • 1 bay leaf
  • 6 slices whole wheat bread (approx)
  • 2 tbsps olive oil
  • 1 onion (finely chopped)
  • 1 eggs (beaten, or for vegan, use 1/4 cup of stock instead)
  • 1/4 cup parsley (minced)
  • 1/4 tsp salt (optional, depending on how salty your stock is)
  • 1/2 tsp marjoram (dried)
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 2 tbsps dijon mustard
  • 1/4 cup ground walnuts (finely, use food processor)

Directions

BPrep Time30 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 35mg 12%
Sodium 360mg 15%
Potassium 290mg 8%
Total Carbohydrate 19g 6%
Dietary Fiber 2g 8%
Sugars 3g
Protein 13g
Vitamin A 8%
Vitamin C 8%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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