|
2
lbs
boneless chicken
(thighs cut into quarters)
2
tbsps
vegetable oil
1
onion
(cut into small dice)
2
cloves
cloves
1
cinnamon
(stick)
2
cardamom pods
2
tsps
jeera
(dhana, powder)
salt
2-4
fresh chili
(peppers finely chopped)
5-6
garlic cloves
(peeled and mashed)
|
piece
fresh ginger
(1 inch piece fresh ginger peeled and coarsely grated)
14
tsp
cayenne pepper
14
tsp
turmeric
(powder)
2
tbsps
fresh lemon juice
1
tsp
methi leaves
2
roma tomatoes
(cut into cubes)
12
tsp
garam masala
2
tbsps
chopped cilantro
|
|
Amount Per Serving
|
Calories
249
|
Calories from Fat
126
|
% Daily Value *
| Total Fat
14
g
|
22%
|
| Saturated Fat
4
g
|
20%
|
| Trans Fat
|
0%
|
| Cholesterol
73
mg
|
24%
|
| Sodium
561
mg
|
23%
|
| Total Carbohydrate
5
g
|
2%
|
| Dietary Fiber
2
g
|
7%
|
| Sugars
1
g
|
Protein
25
g
| Vitamin A
|
5%
|
| Vitamin C
6
mg
|
11%
|
| Calcium
45
mg
|
5%
|
| Iron
2
mg
|
11%
|
| Potassium
361
mg
|
1%
|
|
