Tasty Tropical Chicken

  • Ingredients 10 Count
  • Nutrition 160 Calories
  • Directions 75 Minutes

4 servings

Ingredients

imperial units us metric
  • 4 boneless, skinless chicken breast
  • 1/2 tsp ground ginger
  • 1 tsp paprika
  • 1 tbsp onion powder
  • 11/4 tbsps garlic salt
  • 1/2 cup ketchup
  • 1/4 cup reduced sodium soy sauce (I usually use a little less than 1/4 cup)
  • 20 ozs pineapple chunks
  • 1 in juice
  • 1/4 cup brown sugar

Directions

BPrep Time15 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 870mg 36%
Potassium 380mg 11%
Total Carbohydrate 40g 13%
Dietary Fiber 2g 8%
Sugars 31g
Protein 4g
Vitamin A 15%
Vitamin C 120%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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