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Taro-Coated Chicken with Tropical Sweet and Sour Sauce

3 3 3 3 4 4
Recipe by
Food Network Food Network

Ingredients

  • 12 cup cornstarch
  • 13 cup boiling water
  • 1 taro (peeled cut into 12 inch slices and steamed soft about 20 to 25 minutes)
  • 14 cup smithfield ham (virginia, julienned)
  • 14 cup scallions (chopped)
  • 14 cup duck fat (lard)
  • cornstarch (coating)
  • salt
  • black pepper
  • 4 chicken breasts (with drumette attached slightly pounded out)
  • canola oil (cooking)
  • 1 red onion (slices)
  • 1 carrot (bias slices)
  • 4 cloves garlic (slices)
  • 1 tbsp ginger (minced)
  • 2 serrano chiles (minced)
  • 1 pineapple (dice)
  • 1 mango (dice)
  • 2 orange zest (juiced)
  • 1 lemon zest (juiced)
  • salt
  • black pepper
Prep Time
15 min
Total Time
45 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 600 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 2220mg 93%
Potassium 1520mg 43%
Total Carbohydrate 84g 28%
Dietary Fiber 11g 44%
Sugars 19g
Protein 23g
Vitamin A 60%
Vitamin C 140%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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