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Tangy Pineapple Chicken

Tangy Pineapple Chicken

3 3 3 3 4 4
4
Recipe by
Taste of Home Taste of Home

Ingredients

  • 16 ozs breasts halves (boneless skinless chicken)
  • 1 tsp dried thyme
  • 12 tsp salt
  • 18 tsp pepper
  • 1 tbsp vegetable oil
  • 20 ozs pineapple (unsweetened sliced)
  • 1 tbsp cornstarch
  • 14 cup dijon mustard
  • 14 cup honey
  • 2 garlic cloves (minced)
  • rice (hot cooked)
Prep Time
15 min
Total Time
30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 380mg 16%
Potassium 420mg 12%
Total Carbohydrate 35g 12%
Dietary Fiber 2g 8%
Sugars 25g
Protein 18g
Vitamin A 2%
Vitamin C 60%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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