Tangy Cereal-Coated Chicken

  • Ingredients 11 Count
  • Nutrition 290 Calories
  • Directions 2 Hours

4 servings

Ingredients

imperial units us metric
  • 1/2 cup orange juice
  • 1 tsp ground ginger
  • 2 tbsps honey
  • 1 tsp dijon mustard
  • pepper
  • salt
  • 16 ozs boneless skinless chicken breasts
  • 2 cups butter crackers (crushed)
  • 1/4 cup barley (nugget cereal, eg. Grapenuts TM)
  • 1 tbsp all-purpose flour
  • 4 tbsps marmalade (apricot, for topping)

Directions

BPrep Time15 min

BTotal Time2 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 75mg 25%
Sodium 340mg 14%
Potassium 570mg 16%
Total Carbohydrate 38g 13%
Dietary Fiber 3g 12%
Sugars 23g
Protein 26g
Vitamin A 2%
Vitamin C 30%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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