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Tandoori Chicken Spears

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 14 cup plain low-fat yogurt
  • 1 garlic clove
  • 1 tsp paprika
  • 12 tsp ground cumin
  • 12 tsp ground turmeric
  • 14 tsp cayenne pepper
  • 2 boneless, skinless chicken breast halves
  • 1 tsp salt
  • 1 bunch fresh cilantro
  • 6 ozs mango chutney (approx)
Prep Time
45 min
Total Time
1 hr 5 min
Servings
12 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 10 Calories from Fat
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 150mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber less than 1g 3%
Sugars less than 1g
Protein less than 1g
Vitamin A 35%
Vitamin C 10%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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