Tamale Pies

Tamale Pies

  • Ingredients 11 Count
  • Nutrition 410 Calories
  • Directions 70 Minutes

8 servings

Ingredients

imperial units us metric
  • 3 tbsps olive oil
  • 2 lbs turkey (ground dark-meat)
  • 1 onion (large, finely chopped)
  • 2 jalapeno chilies (minced, seeds and ribs removed for less heat, if desired)
  • 1 tbsp ground cumin
  • coarse salt
  • ground pepper
  • 28 ozs crushed tomatoes
  • 4 cups frozen corn kernels (fresh, from 6 ears or thawed)
  • crust (Cornmeal)
  • 1 cup shredded Monterey Jack cheese (4 ounces)

Directions

BPrep Time40 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 115mg 38%
Sodium 500mg 21%
Potassium 650mg 19%
Total Carbohydrate 21g 7%
Dietary Fiber 4g 16%
Sugars less than 1g
Protein 32g
Vitamin A 25%
Vitamin C 20%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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