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Tamale Pie (Vegetarian)

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tsp salt
  • 14 ozs refried beans (vegetarian style)
  • 1 tbsp vegetable oil
  • 1 diced onion
  • 1 12 garlic clove (crushed and diced fine)
  • 12 green pepper (diced)
  • 14 ozs diced tomatoes (oz can whole, whirl in blender)
  • 1 cup corn kernels (frozen)
  • 2 tsps chili powder
  • 12 tsp ground cumin
  • 12 tsp paprika
  • salt (taste)
  • 1 cup sharp cheddar cheese (grated)
  • 12 cup cornmeal
  • 34 cup water
  • 3 tbsps flour
  • 2 tbsps vegetable oil
  • 1 12 tsps baking powder
  • 14 tsp salt
Prep Time
15 min
Total Time
45 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 100
% Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 1240mg 52%
Potassium 550mg 16%
Total Carbohydrate 40g 13%
Dietary Fiber 5g 20%
Sugars 4g
Protein 14g
Vitamin A 25%
Vitamin C 25%
Calcium 30%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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