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Taco Chicken Chili(4 Ww Points)

1 1 1 1 1
7
Recipe by
Food.com Food.com

Ingredients

  • 1 onion (chopped)
  • 16 ozs black beans (canned)
  • 16 ozs kidney beans (canned)
  • 8 ozs tomato sauce
  • 8 ozs corn kernels
  • 28 ozs diced tomatoes (and green chilies)
  • 1 packet taco seasoning (spicy or 1 packet mild)
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 24 ozs boneless skinless chicken breasts
  • chili pepper (chopped, if you want spicy)
  • cilantro (diced)
Prep Time
15 min
Total Time
6 hr 15 min
Servings
8 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 570 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 60mg 20%
Sodium 680mg 28%
Potassium 2420mg 69%
Total Carbohydrate 81g 27%
Dietary Fiber 19g 76%
Sugars 9g
Protein 52g
Vitamin A 45%
Vitamin C 35%
Calcium 35%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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