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Tabouli

Tabouli

4 4 4 4 4 0
1
Recipe by
Food.com Food.com

Ingredients

  • 1 cup wheat (bulgar)
  • 1 cup water
  • 13 cup olive oil
  • 14 cup fresh lemon juice
  • 1 tsp salt
  • 1 tsp ground allspice (optional)
  • 1 cup green onion (chopped, white and green parts)
  • 14 cup mint (chopped, leaf optional)
  • 1 cup chopped parsley
  • 12 cup garbanzo beans
  • 2 roma tomatoes (finely diced)
  • 1 head romaine lettuce (optional)
Prep Time
30 min
Total Time
30 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 150
% Daily Value *
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 740mg 21%
Total Carbohydrate 33g 11%
Dietary Fiber 7g 28%
Sugars 8g
Protein 8g
Vitamin A 230%
Vitamin C 90%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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