Tabbouleh

  • Ingredients 12 Count
  • Nutrition 130 Calories
  • Directions 75 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/2 cup cracked wheat (or 1/2 cup Bulgar wheat)
  • 3/4 cup water
  • 1/2 cup chopped parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup scallions (chopped)
  • 1 tomatoes (diced)
  • 1 cucumber (peeled seeded and diced)
  • 1 green pepper (diced)
  • 1/2 head iceberg lettuce (shredded, 1 shredded head romaine is ok too)
  • 1 tbsp salt
  • 3 tbsps lemon juice
  • 3 tbsps olive oil

Directions

BPrep Time15 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 630mg 26%
Potassium 300mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 16%
Sugars 3g
Protein 3g
Vitamin A 20%
Vitamin C 50%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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