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Swordfish Steaks With Fruit Salsa

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 11 ozs pineapple chunks (drained coarsely chopped)
  • 11 ozs mandarin orange segments (drained coarsely chopped)
  • 12 red onion (chopped)
  • 1 tbsp fresh cilantro (chopped)
  • 2 tsps fresh lime juice
  • 1 tbsp jalapeno chile (seeded chopped)
  • 1 tbsp brown sugar
  • 1 tbsp fresh lime juice
  • 8 ozs swordfish steaks (34 inch thick)
Prep Time
10 min
Total Time
15 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 45mg 15%
Sodium 110mg 5%
Potassium 670mg 19%
Total Carbohydrate 33g 11%
Dietary Fiber 4g 16%
Sugars 26g
Protein 25g
Vitamin A 20%
Vitamin C 130%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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