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Swiss Chard, Stir Fried, with Feta Cheese

Swiss Chard, Stir Fried, with Feta Cheese

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1
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps pine nuts (toasted to light brown)
  • 2 tbsps peanut oil
  • 2 shallots (medium, chopped finely)
  • 2 bunches red swiss chard (or 2 bunches white swiss chard, rinsed well and torn into 2" pieces)
  • 14 cup crumbled feta cheese (Use your favorite Type, cow or goat)
  • pepper (salt and)
  • salt (and pepper)
Prep Time
10 min
Total Time
15 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 10mg 3%
Sodium 2050mg 85%
Potassium 190mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars less than 1g
Protein 3g
Vitamin A 10%
Vitamin C 8%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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