Swiss Chard and Navy Bean Soup

  • Ingredients 11 Count
  • Nutrition 220 Calories
  • Directions 40 Minutes

8 servings

8 servings

Ingredients

imperial units us
  • 1 head garlic
  • 1 tbsp olive oil
  • 1 cup celery
  • 1 cup carrots
  • 1 cup diced onions
  • 2 cups navy beans (canned, rinsed and drained)
  • 2 cups reduced sodium chicken broth
  • 2 cups water
  • 3 cups swiss chard
  • 1 tsp black pepper
  • 2 tablespoons fresh parmesan cheese

Directions

BPrep Time20 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 840mg 24%
Total Carbohydrate 36g 12%
Dietary Fiber 14g 56%
Sugars 4g
Protein 13g
Vitamin A 60%
Vitamin C 10%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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