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Swiss Chard and Mushroom Popover Bake

Swiss Chard and Mushroom Popover Bake

4 4 4 4 4 0
Recipe by
Patricia Conte Patricia Conte

Ingredients

  • 2 cups cremini mushrooms (sliced)
  • 2.5 cups swiss chard (stems removed, leaves torn into small pieces)
  • 2 tbsps olive oil ()
  • 0.25 cups red onion (cut into 1-inch pieces)
  • 1 garlic cloves (minced)
  • 0.25 tsps dried thyme ()
  • 0.25 tsps rosemary ()
  • 0.25 tsps salt (or to taste)
  • 0.25 tsps black pepper (or to taste)
  • 1 tbsp margarine ()
  • 0.5 cups garbanzo bean flour (I used Bob's Red Mill brand)
  • 0.5 cups skim milk ()
  • 2 large eggs (beaten)
  • 0.5 cups provolone cheese (shredded)
  • 1 nonstick cooking spray ()
Prep Time
10
Total Time
40
Servings
10 servings 10

Preparation

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 140mg 6%
Potassium 230mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber less than 1g 2%
Sugars 2g
Protein 3g
Vitamin A 10%
Vitamin C 6%
Calcium 8%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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