Swiss Chard and Feta Frittata

Swiss Chard and Feta Frittata

  • Ingredients 9 Count
  • Nutrition 280 Calories
  • Directions 35 Minutes

2 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 1/3 cup green onions (diced)
  • 1 handful swiss chard (stemmed removed)
  • 2 eggs
  • 1 cup egg whites
  • 1/4 cup milk
  • 1/2 tsp salt
  • 2 tsps fresh oregano
  • 1/3 cup feta cheese

Directions

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 235mg 78%
Sodium 900mg 38%
Potassium 440mg 13%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars 5g
Protein 25g
Vitamin A 20%
Vitamin C 10%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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