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Swiss Chard and Feta Frittata

Swiss Chard and Feta Frittata

  • Ingredients 9 Count
  • Nutrition 380 Calories
  • Total Time 35 Minutes
  • Rating . . . Review it now!
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2 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 1/3 cup green onions (diced)
  • 1 handful swiss chard (stemmed removed)
  • 2 eggs
  • 1 cup egg whites
  • 1/4 cup milk
  • 1/2 tsp salt
  • 2 tsps fresh oregano
  • 1/3 cup feta cheese

Directions

BTotal Time35 min

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Reviews

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Nutrition Facts

2 servings

Amount Per Serving
Calories 380 Calories from Fat 210
% Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 45%
Trans Fat
Cholesterol 315mg 105%
Sodium 1580mg 66%
Potassium 580mg 17%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 7g
Protein 34g
Vitamin A 25%
Vitamin C 15%
Calcium 35%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

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