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Swiss Chard and Feta Frittata

Swiss Chard and Feta Frittata

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1
Recipe by
Naturally Ella Naturally Ella

Ingredients

  • 1 tbsp olive oil
  • 13 cup green onion (diced)
  • swiss chard (handful, stemmed removed)
  • 2 eggs
  • 1 cup egg white
  • 14 cup milk
  • 12 tsp salt
  • 2 tsps fresh oregano
  • 13 cup feta
Prep Time
5 min
Total Time
20 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 210mg 70%
Sodium 870mg 36%
Potassium 380mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber less than 1g 4%
Sugars 4g
Protein 24g
Vitamin A 10%
Vitamin C 6%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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