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Swiss Chard and Chickpeas

Swiss Chard and Chickpeas

1 1 1 1 1
29
Recipe by
Naturally Ella Naturally Ella

Ingredients

  • 2 tbsps olive oil
  • 1/4 cup green garlic (Sub ¼ c green onions and 1 clove of garlic)
  • 6 stalks swiss chard
  • 1/2 cup garbanzo beans (drained and rinsed)
  • 2 tsps fresh thyme
  • 1/4 cup feta
  • 1 cup brown rice (cooked, optional)
Total Time
30 min
Servings
2 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 720 Calories from Fat 210
% Daily Value *
Total Fat 23g 35%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 15mg 5%
Sodium 230mg 10%
Potassium 730mg 21%
Total Carbohydrate 108g 36%
Dietary Fiber 13g 52%
Sugars 7g
Protein 21g
Vitamin A 2%
Vitamin C 15%
Calcium 20%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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