Sweet-and-Sour Chicken

Sweet-and-Sour Chicken

  • Ingredients 18 Count
  • Nutrition 500 Calories
  • Directions 35 Minutes

2 servings

Ingredients

imperial units us metric
  • 4 tsps corn starch (divided)
  • 5 tsps low sodium soy sauce (divided)
  • 1 tsp peeled fresh ginger (minced)
  • 1 tsp dark soy sauce
  • 2 garlic cloves (minced)
  • 1 lb boneless skinless chicken breasts (cut into 2 x 1/2–inch-thick pieces)
  • 1/2 cup fat free less sodium chicken broth
  • 1 tbsp brown sugar
  • 3 tbsps ketchup
  • 21/2 tbsps rice vinegar
  • 2 tsps chile paste
  • 1 tsp dark sesame oil
  • 1 tbsp canola oil (divided)
  • 1 cup diced onions
  • 1 cup green bell pepper (diced)
  • 1 cup red bell pepper (diced)
  • 1/2 cup green onions (slices)
  • 1 cup fresh pineapple (diced)

Directions

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 500 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 145mg 48%
Sodium 1180mg 49%
Potassium 1450mg 41%
Total Carbohydrate 37g 12%
Dietary Fiber 6g 24%
Sugars 19g
Protein 52g
Vitamin A 60%
Vitamin C 290%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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