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Sweet-and-Sour Chicken

Sweet-and-Sour Chicken

3 3 3 3 4 4
1
Recipe by
MyRecipes MyRecipes

Ingredients

  • 4 tsps cornstarch (divided)
  • 5 tsps low sodium soy sauce (divided)
  • 1 tsp peeled fresh ginger (minced)
  • 1 tsp dark soy sauce
  • 2 garlic cloves (minced)
  • 1 lb chicken breast (skinless boneless, cut into 2 x 12 inch thick pieces)
  • 12 cup less sodium chicken broth
  • 1 tbsp brown sugar
  • 3 tbsps ketchup
  • 2 12 tbsps rice vinegar
  • 2 tsps chile paste
  • 1 tsp dark sesame oil
  • 1 tbsp canola oil (divided)
  • 1 cup diced onion
  • 1 cup green bell pepper (diced)
  • 1 cup red bell pepper (diced)
  • 12 cup green onions
  • 1 cup pineapple (diced fresh)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 630mg 26%
Potassium 600mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 11g
Protein 18g
Vitamin A 25%
Vitamin C 140%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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