Sweet & Sour Tofu With Vegetables

  • Ingredients 15 Count
  • Nutrition 230 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 tbsp corn starch
  • 3/4 cup vegetable broth (or 3/4 cup water)
  • 3 tbsps white wine vinegar
  • 3 tbsps sugar
  • 1 tbsp ketchup
  • 2 tbsps soy sauce (or 2 tablespoons tamari)
  • 1/2 tsp cayenne pepper (optional)
  • 2 tbsps vegetable oil
  • 2 garlic cloves (crushed)
  • 1 onion (medium, thinly sliced)
  • 2 carrots (medium, cut into matchstick shapes)
  • 1 green bell pepper, slice (into strips)
  • 1 stalk celery (chopped into strips)
  • 1/2 cup fresh mushrooms (sliced)
  • 1 lb tofu (cut into strips)

Directions

BPrep Time30 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0%
Sodium 700mg 29%
Potassium 370mg 11%
Total Carbohydrate 22g 7%
Dietary Fiber 2g 8%
Sugars 14g
Protein 11g
Vitamin A 110%
Vitamin C 10%
Calcium 40%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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