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Sweet Potato Chili (Crock Pot)

  • Ingredients 17 Count
  • Nutrition 390 Calories
  • Directions 9 Hours

6 servings

Ingredients

imperial units us metric
  • 1 tbsp cumin seed
  • 1 tbsp olive oil
  • 1 onion (chopped)
  • 2 garlic cloves (minced)
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup barley
  • 10 ozs tomatoes (and green chilies, Rotel or Hatch)
  • 6 ozs tomato juice
  • 2 cups vegetable broth
  • 2 sweet potatoes (peeled and cut into 1-inch cubes)
  • 15 ozs red kidney beans (or 1, 15 ounce can black beans, rinsed and drained)
  • 1 tbsp chili powder
  • 2 tbsps lime juice
  • 1 jalapeno chilies (minced)
  • cilantro (chopped, optional garnish)

Directions

BPrep Time15 min

BTotal Time9 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 390 Calories from Fat 35
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 760mg 32%
Potassium 1450mg 41%
Total Carbohydrate 73g 24%
Dietary Fiber 16g 64%
Sugars 8g
Protein 20g
Vitamin A 150%
Vitamin C 35%
Calcium 10%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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