Sweet Pea Soup in Record Time

  • Ingredients 11 Count
  • Nutrition 360 Calories
  • Directions 25 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/3 cup butter
  • 1 cup onion (coursely chopped)
  • 1 tbsp flour
  • 31/4 cups chicken stock
  • 2 cups frozen peas (or use canned)
  • 2 cups fresh leav spinach (packed, or 3 ounces frozen spinach, thawed and chopped)
  • 1/2 tsp curry powder
  • 1/2 tsp salt
  • 1/8 tsp white pepper
  • 1 cup half & half (heated, or use canned evaporated milk)
  • 1/2 tsp lemon (zest of, optional)

Directions

BPrep Time20 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 220
% Daily Value *
Total Fat 25g 38%
Saturated Fat 14g 70%
Trans Fat
Cholesterol 70mg 23%
Sodium 640mg 27%
Potassium 460mg 13%
Total Carbohydrate 25g 8%
Dietary Fiber 4g 16%
Sugars 9g
Protein 12g
Vitamin A 40%
Vitamin C 25%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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