|
13
cup
butter
1
cup
onion
(coursely chopped)
1
tbsp
flour
314
cups
chicken stock
2
cups
frozen peas
(canned)
2
cups
spinach
(packed fresh, leaves or 3 ounces frozen, thawed and chopped)
|
12
tsp
curry powder
(hot)
12
tsp
salt
18
tsp
white pepper
1
cup
half-and-half
(heated or use canned evaporated milk)
14-12
tsp
lemon zest
(optional)
|
|
Amount Per Serving
|
Calories
290
|
Calories from Fat
176
|
% Daily Value *
| Total Fat
20
g
|
30%
|
| Saturated Fat
11
g
|
55%
|
| Trans Fat
|
0%
|
| Cholesterol
55
mg
|
18%
|
| Sodium
546
mg
|
23%
|
| Total Carbohydrate
20
g
|
7%
|
| Dietary Fiber
4
g
|
15%
|
| Sugars
7
g
|
Protein
10
g
| Vitamin A
|
56%
|
| Vitamin C
16
mg
|
27%
|
| Calcium
92
mg
|
9%
|
| Iron
2
mg
|
9%
|
| Potassium
431
mg
|
2%
|
|
