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Sweet Curry Chickpea Casserole

Sweet Curry Chickpea Casserole

3 3 3 3 4 4
23
Recipe by
Food.com Food.com

Ingredients

  • 15 ozs chickpeas
  • 34 cup coconut milk
  • 1 cup water
  • 34 cup red onion (chopped)
  • 1 sweet potato (diced)
  • 1 apple (diced)
  • 2 garlic cloves (minced)
  • 14 tsp ginger
  • 34 tbsp curry
  • 1 tsp mustard
  • 1 tsp cumin
  • 12 tsp turmeric
  • 34 tsp sea salt
  • 18 tsp allspice
Prep Time
15 min
Total Time
1 hr 25 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 1260mg 36%
Total Carbohydrate 82g 27%
Dietary Fiber 22g 88%
Sugars 19g
Protein 22g
Vitamin A 70%
Vitamin C 20%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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