Sweet and Spicy Lentil Chili

  • Ingredients 14 Count
  • Nutrition 520 Calories
  • Directions 9 Hours

4 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 1 sweet onion (large yellow, chopped)
  • 1 red bell pepper (small, seeded and chopped)
  • 2 garlic cloves (minced)
  • 2 tbsps chili powder (to taste)
  • 11/2 cups brown lentils (dried, picked over and rinsed)
  • 28 ozs crushed tomatoes
  • 1/3 cup unsulphured molasses (dark)
  • 1/2 tsp ground allspice
  • cayenne pepper (to taste)
  • salt
  • pepper
  • 2 cups water
  • 1 cup apple juice

Directions

BPrep Time30 min

BTotal Time8 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 520 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 530mg 22%
Potassium 2070mg 59%
Total Carbohydrate 99g 33%
Dietary Fiber 30g 120%
Sugars 29g
Protein 25g
Vitamin A 90%
Vitamin C 120%
Calcium 20%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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