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Sweet and Spicy Lentil Chili

1 1 1 1 1
3
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 1 sweet onion (large yellow, chopped)
  • 1 red bell pepper (small, seeded and chopped)
  • 2 garlic cloves (minced)
  • 2 tbsps chili powder (to taste)
  • 11/2 cups brown lentils (dried, picked over and rinsed)
  • 28 ozs crushed tomatoes
  • 1/3 cup dark unsulphured molasses
  • 1/2 tsp ground allspice
  • cayenne pepper (to taste)
  • salt
  • pepper
  • 2 cups water
  • 1 cup apple juice
Prep Time
30 min
Total Time
8 hr 30 min
Servings
5 servings 5
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 690 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 3380mg 97%
Total Carbohydrate 127g 42%
Dietary Fiber 47g 188%
Sugars 31g
Protein 30g
Vitamin A 800%
Vitamin C 190%
Calcium 30%
Iron 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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