|
2
tbsps
canola oil
12
tsp
ground cardamom
18
tsp
ground cloves
3
garlic cloves
(minced)
2
cups
finely chopped onion
12
tsp
chili powder
14
tsp
ground turmeric
12
tsp
ground coriander
15 12
ozs
cannellini beans
(white, undrained)
|
34
lb
breasts halves
(skinless boneless chicken, cut into bite sized pieces)
1
cup
light coconut milk
12
cup
water
1
tbsp
lemongrass
(chopped peeled fresh, stalk)
14 12
ozs
diced tomatoes
(undrained)
8
ozs
baking potato
(cut into 12 inch cubes)
14
cup
fresh cilantro
(chopped)
|
|
Amount Per Serving
|
Calories
715
|
Calories from Fat
217
|
% Daily Value *
| Total Fat
24
g
|
37%
|
| Saturated Fat
14
g
|
68%
|
| Trans Fat
|
0%
|
| Cholesterol
35
mg
|
12%
|
| Sodium
110
mg
|
5%
|
| Total Carbohydrate
89
g
|
30%
|
| Dietary Fiber
22
g
|
90%
|
| Sugars
10
g
|
Protein
42
g
| Vitamin A
|
19%
|
| Vitamin C
27
mg
|
45%
|
| Calcium
332
mg
|
33%
|
| Iron
14
mg
|
79%
|
| Potassium
3
g
|
12%
|
|
