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Sweet-And-Sour Chicken

1 1 1 1 1
13
Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 (15-ounce) can pineapple chunks in juice, un-drained
  • 1 in juice
  • 1 tbsp corn starch
  • 2 tbsps low sodium soy sauce
  • 1 tsp brown sugar
  • 1/4 tsp crushed red pepper
  • 2 tsps vegetable oil
  • 1 lb chicken breast tenders
  • 1 tsp peeled fresh ginger (minced)
  • 1 cup red bell pepper (strips)
  • 1 cup green bell pepper (strips)
  • 3 garlic cloves (minced)
  • 2 cups long-grain rice (hot cooked)
Total Time
20 min
Servings
4 servings 4
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 750 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 770mg 32%
Potassium 640mg 18%
Total Carbohydrate 113g 38%
Dietary Fiber 5g 20%
Sugars 14g
Protein 26g
Vitamin A 30%
Vitamin C 220%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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