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Sweet-And-Sour Chicken

Sweet-And-Sour Chicken

3 3 3 3 4 4
1
Recipe by
MyRecipes MyRecipes

Ingredients

  • 15 ozs pineapple chunks (juice)
  • 1 tbsp cornstarch
  • 2 tbsps low sodium soy sauce
  • 1 tsp brown sugar
  • 14 tsp crushed red pepper
  • 2 tsps vegetable oil
  • 1 lb chicken breast tenders
  • 1 tsp peeled fresh ginger (minced)
  • 1 cup red bell pepper (strips)
  • 1 cup green bell pepper (strips)
  • 3 garlic cloves (minced)
  • 2 cups long-grain rice (hot cooked)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 720 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 790mg 33%
Potassium 550mg 16%
Total Carbohydrate 105g 35%
Dietary Fiber 4g 16%
Sugars 8g
Protein 25g
Vitamin A 25%
Vitamin C 150%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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