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Super Healthy Strawberry & Blueberry Smoothie

1 1 1 1 1
30
Recipe by
Food.com Food.com

Ingredients

  • 1/2 cup vanilla soymilk (regular milk works too)
  • 1/2 cup fresh blueberries (or frozen)
  • 1 cup strawberries (fresh or frozen)
  • 6 ozs nonfat vanilla yogurt (any flavor will work)
Prep Time
5 min
Total Time
5 min
Servings
1 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 160mg 7%
Potassium 690mg 20%
Total Carbohydrate 41g 14%
Dietary Fiber 5g 20%
Sugars 32g
Protein 12g
Vitamin A 2%
Vitamin C 140%
Calcium 30%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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