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Super Easy Chickpea Salad

Super Easy Chickpea Salad

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 32 ozs chickpeas
  • 1 cucumber (peeled seeded diced)
  • 12 red pepper (diced)
  • 12 red onion (chopped)
  • 12 cup carrot (diced)
  • 12 tsp minced garlic
  • 1 tomato (seeded chopped)
  • 3 12 fresh basil leaves (washed and chopped)
  • 14 cup parmesan cheese (shredded, choice)
  • fresh lemon juice (taste)
  • black pepper (taste)
  • 6 tbsps balsamic vinaigrette (paul newmans, taste)
  • 3 tbsps ranch dressing (taste i use hidden valley light)
Prep Time
15 min
Total Time
2 hr 15 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 140mg 6%
Potassium 1340mg 38%
Total Carbohydrate 89g 30%
Dietary Fiber 24g 96%
Sugars 19g
Protein 27g
Vitamin A 35%
Vitamin C 45%
Calcium 20%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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