|
13
cup
flour
12
tsp
pepper
14
tsp
salt
212
lbs
round steaks
(bottom round steaks cubed)
2-3
tbsps
vegetable oil
2
onions
(sliced)
2
green peppers
(chunked)
2
stalks
celery
(sliced)
1
garlic clove
(pressed)
|
3
carrots
(cubed)
4
potatoes
(peeled cubed)
1
turnip
(peeled chunked)
1
rutabaga
(peeled chunked)
3
cups
beef broth
1
pinch
red pepper flakes
(5-6 drops red pepper seasoning)
18
tsp
marjoram
3
tbsps
parsley
(chopped)
|
|
Amount Per Serving
|
Calories
524
|
Calories from Fat
219
|
% Daily Value *
| Total Fat
24
g
|
38%
|
| Saturated Fat
9
g
|
44%
|
| Trans Fat
|
0%
|
| Cholesterol
94
mg
|
31%
|
| Sodium
564
mg
|
24%
|
| Total Carbohydrate
37
g
|
12%
|
| Dietary Fiber
7
g
|
28%
|
| Sugars
9
g
|
Protein
33
g
| Vitamin A
|
94%
|
| Vitamin C
75
mg
|
125%
|
| Calcium
87
mg
|
9%
|
| Iron
5
mg
|
30%
|
| Potassium
1
g
|
6%
|
|
