|
1 12
tbsps
canola oil
1
onions
(chopped)
1
green bell pepper
(chopped)
3
garlic cloves
(minced)
1
tsp
coriander seed
(toasted and ground)
1
tbsp
cumin seed
(toasted and ground)
2
tbsps
chili powder
(medium hot)
|
1
tsp
oregano
1
tsp
southwest seasoning
(pampered chef)
1
cup
textured vegetable protein
10
ozs
enchilada sauce
(medium hot)
28
ozs
diced tomatoes
14 12
ozs
black beans
|
|
Amount Per Serving
|
Calories
330
|
Calories from Fat
44
|
% Daily Value *
| Total Fat
5
g
|
7%
|
| Saturated Fat
349
mg
|
2%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
448
mg
|
19%
|
| Total Carbohydrate
56
g
|
19%
|
| Dietary Fiber
14
g
|
57%
|
| Sugars
9
g
|
Protein
18
g
| Vitamin A
|
43%
|
| Vitamin C
33
mg
|
55%
|
| Calcium
129
mg
|
13%
|
| Iron
5
mg
|
29%
|
| Potassium
1
g
|
6%
|
|
