|
512
cups
water
2
chicken stock
(cubes or vegetable bouillon cubes)
12
cup
split peas
12
cup
brown rice
112
tbsps
butter
1-112
tsps
curry powder
(madras curry powder depending on spice tolerance)
13
cup
minced onion
(1 small)
|
2
garlic cloves
(chopped)
6-8
leaves
sage
(fresh)
112
cups
yellow squash
(peeled and cubed)
112
cups
sweet potatoes
(peeled and cubed)
112-2
cups
buttermilk
112
tbsps
honey
(taste)
|
|
Amount Per Serving
|
Calories
207
|
Calories from Fat
45
|
% Daily Value *
| Total Fat
5
g
|
8%
|
| Saturated Fat
2
g
|
12%
|
| Trans Fat
|
0%
|
| Cholesterol
11
mg
|
4%
|
| Sodium
82
mg
|
3%
|
| Total Carbohydrate
34
g
|
11%
|
| Dietary Fiber
5
g
|
18%
|
| Sugars
11
g
|
Protein
7
g
| Vitamin A
|
85%
|
| Vitamin C
10
mg
|
17%
|
| Calcium
132
mg
|
13%
|
| Iron
1
mg
|
8%
|
| Potassium
494
mg
|
2%
|
|
