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Sunflower Seed & Garlic Spread

3 3 3 4 4 3
1
Recipe by
Food.com Food.com

Ingredients

  • 2 cups seeds (shelled salted sunflower)
  • 4 garlic cloves (peeled and separated)
  • 2 tbsps olive oil
  • 12 tsp cumin
  • 14 tsp dry mustard
  • 2 dashes tabasco sauce (optional)
  • olive oil (more, if it is too thick for your taste)
Prep Time
10 min
Total Time
10 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 520 Calories from Fat 480
% Daily Value *
Total Fat 53g 82%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 180mg 5%
Total Carbohydrate 10g 3%
Dietary Fiber 5g 20%
Sugars 0g
Protein 6g
Vitamin A 0%
Vitamin C 2%
Calcium 35%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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