|
34
cup
dried pineapple
(diced)
34
cup
dried apricot
(diced)
14
cup
apple juice
114
cups
rolled oats
12
cup
sunflower seed
(raw shelled)
2
tbsps
sunflower seeds
(raw shelled)
3
cups
all-purpose flour
3
tbsps
baking powder
|
1
tsp
salt
5
tbsps
sugar
1
cup
butter
(cold, cut into small pieces)
4
eggs
23
cup
buttermilk
12
lemon zest
|
|
Amount Per Serving
|
Calories
492
|
Calories from Fat
242
|
% Daily Value *
| Total Fat
27
g
|
41%
|
| Saturated Fat
13
g
|
64%
|
| Trans Fat
|
0%
|
| Cholesterol
135
mg
|
45%
|
| Sodium
284
mg
|
12%
|
| Total Carbohydrate
52
g
|
17%
|
| Dietary Fiber
4
g
|
16%
|
| Sugars
9
g
|
Protein
12
g
| Vitamin A
|
14%
|
| Vitamin C
0
mg
|
1%
|
| Calcium
112
mg
|
11%
|
| Iron
4
mg
|
21%
|
| Potassium
362
mg
|
1%
|
|
