Sunday Supper: Fish and Mussel Stew with Green Olives

Sunday Supper: Fish and Mussel Stew with Green Olives

  • Ingredients 11 Count
  • Nutrition 580 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • olive oil
  • 1 bulb fennel (finely chopped)
  • 1 leeks (large, thinly sliced)
  • 2 cloves garlic (sliced)
  • 56 ozs plum tomatoes (whole peeled)
  • red pepper flakes
  • cracked black pepper (kosher salt and)
  • 1 lb tilapia fillets (divided)
  • 3 lbs mussels
  • 1/2 cup green olives (coarsely chopped)
  • green onions (thinly sliced, optional)

Directions

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 580 Calories from Fat 160
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 150mg 50%
Sodium 1320mg 55%
Potassium 2540mg 73%
Total Carbohydrate 37g 12%
Dietary Fiber 6g 24%
Sugars 14g
Protein 69g
Vitamin A 130%
Vitamin C 140%
Calcium 20%
Iron 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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