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Summer Squash Soup

Summer Squash Soup

3 3 3 3 3 5
8
Recipe by
Naturally Ella Naturally Ella

Ingredients

  • 2 cups summer squash
  • 12 cup yellow onion
  • 14 cup carrot
  • 1 clove garlic cloves
  • 1 cup potatoes (diced into cubes)
  • 14 cup white wines
  • 2 cups broth
  • 14 tsp coriander (turmeric and paprika)
  • 18 tsp mustard powder (cumin, cinnamon)
  • 1 pinch cayenne pepper (desired)
  • 14 cup coconut milk
  • 1 tbsp olive oil
Prep Time
10 min
Total Time
40 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 33%
Potassium 930mg 27%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 16%
Sugars 6g
Protein 9g
Vitamin A 45%
Vitamin C 70%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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