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Summer Squash Soup

Summer Squash Soup

1 1 1 1 1
308
Recipe by
Naturally Ella Naturally Ella

Ingredients

  • 2 cups summer squash
  • 1/2 cup yellow onion
  • 1/4 cup carrots
  • 1 clove garlic
  • 1 cup potatoes (diced into cubes)
  • 1/4 cup white wine
  • 2 cups broth
  • 1/4 tsp coriander (each:, turmeric, and paprika)
  • 1/8 tsp cumin (mustard powder, and cinnamon)
  • 1 pinch cayenne pepper (if desired)
  • 1/4 cup coconut milk (plus extra for topping)
  • 1 tbsp olive oil
Total Time
1 hr
Servings
2 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 35%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 1600mg 67%
Potassium 1170mg 33%
Total Carbohydrate 28g 9%
Dietary Fiber 5g 20%
Sugars 7g
Protein 14g
Vitamin A 50%
Vitamin C 70%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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