FILTERS Reset

With Ingredients

Without Ingredients

Holidays

Time

Tastes

Diets

Allergies

Nutrition Per serving

Techniques

Cuisines

Courses

Sources

Brands

Sultan's Tent Harira

Sultan's Tent Harira

3 3 4 4 4 2
3
Recipe by
Food.com Food.com

Ingredients

  • 5 12 cups water
  • 2 tbsps parsley (chopped)
  • 2 tbsps cilantro (chopped)
  • 12 cup onion (chopped fine)
  • 2 celery ribs (chopped fine)
  • 2 tbsps olive oil
  • 1 pinch salt
  • 12 tsp ground ginger
  • 12 tsp black pepper
  • 1 pinch saffron
  • 1 12 cups stewed tomatoes (pureed until smooth)
  • 12 cup chickpeas
  • 14 cup green lentil
  • 14 cup flour (whisked with)
  • 1 12 cups water
  • 12 cup egg noodles (thin, broken into tiny pieces)
  • parsley (to garnish, optional)
  • cilantro (to garnish, optional)
Prep Time
20 min
Total Time
1 hr 5 min
Servings
4 servings

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 340mg 14%
Potassium 850mg 24%
Total Carbohydrate 42g 14%
Dietary Fiber 11g 44%
Sugars 8g
Protein 12g
Vitamin A 70%
Vitamin C 60%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

About Yummly Blog Press Developer tools Help/FAQ

© 2009-2013 Yummly Privacy Terms