Sultan's Tent Harira

  • Ingredients 18 Count
  • Nutrition 280 Calories
  • Directions 65 Minutes

4 servings

Ingredients

imperial units us metric
  • 6 cups water
  • 2 tbsps parsley (chopped)
  • 2 tbsps cilantro (chopped)
  • 1/2 cup onion (chopped fine)
  • 2 celery ribs (chopped fine)
  • 2 tbsps olive oil
  • 1 pinch salt
  • 1/2 tsp ground ginger
  • 1/2 tsp black pepper
  • 1 pinch saffron
  • 11/2 cups stewed tomatoes (pureed until smooth)
  • 1/2 cup garbanzo (cooked)
  • 1/4 cup green lentil
  • 1/4 cup flour (whisked with)
  • 11/2 cups water
  • 1/2 cup egg noodles (thin, broken into tiny pieces)
  • parsley (to garnish, optional)
  • cilantro (to garnish, optional)

Directions

BPrep Time20 min

BTotal Time1 hr 5 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 290mg 12%
Potassium 670mg 19%
Total Carbohydrate 40g 13%
Dietary Fiber 10g 40%
Sugars 8g
Protein 11g
Vitamin A 25%
Vitamin C 30%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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