Stuffed Tilapia With Crab Meat

  • Ingredients 11 Count
  • Nutrition 150 Calories
  • Directions 40 Minutes

6 servings

Ingredients

imperial units us metric
  • 6 tilapia fillets (about 6 ounces each)
  • 6 ozs crabmeat (drained and flaked)
  • 1 onion (small)
  • 1 celery ribs
  • 4 tbsps butter
  • 1/4 cup fresh parsley
  • 1/2 cup bread crumbs
  • 1 tbsp lemon juice
  • 1/8 tbsp cayenne pepper
  • melted butter
  • paprika

Directions

BPrep Time15 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 50mg 17%
Sodium 220mg 9%
Potassium 200mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 6g
Vitamin A 30%
Vitamin C 15%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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