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Stuffed Acorn Squash

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 3 acorn squash (cut in half lengthwise and seeded)
  • 2 tbsps maple syrup
  • 12 cup chopped walnuts
  • 1 tbsp olive oil
  • 1 finely chopped onion
  • 1 celery rib (thinly sliced)
  • 1 granny smith apple (cored and cut into 14 inch dice)
  • 13 cup golden raisin
  • 14 cup wheat (bulgar, uncooked)
  • 34 cup chicken broth
  • 34 tsp salt
  • 14 tsp ground cinnamon
Prep Time
20 min
Total Time
1 hr 5 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 750mg 21%
Total Carbohydrate 34g 11%
Dietary Fiber 5g 20%
Sugars 11g
Protein 4g
Vitamin A 15%
Vitamin C 35%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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