Stove Top Tamale Pie

  • Ingredients 8 Count
  • Nutrition 720 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 lb ground beef
  • 8 ozs tomato sauce
  • 14 ozs kidney beans (undrained)
  • 1/2 cup water
  • 11/4 ozs taco seasoning
  • 8 ozs corn mix muffin
  • 1 cup shredded cheddar cheese
  • 1/4 cup green onions (sliced)

Directions

BPrep Time10 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 720 Calories from Fat 250
% Daily Value *
Total Fat 27g 42%
Saturated Fat 13g 65%
Trans Fat 1g
Cholesterol 105mg 35%
Sodium 1280mg 53%
Potassium 1920mg 55%
Total Carbohydrate 69g 23%
Dietary Fiber 18g 72%
Sugars 6g
Protein 52g
Vitamin A 30%
Vitamin C 25%
Calcium 30%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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