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Stir-Fried Vegetables with Chicken or Pork

Stir-Fried Vegetables with Chicken or Pork

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7
Recipe by
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Ingredients

  • 2 tbsps vegetable oil
  • 12 lb boneless skinless chicken breasts (cut into cubes)
  • 2 cloves chopped garlic
  • 2 tbsps oyster sauce
  • 1 cup broccoli (chopped)
  • 1 cup green bell pepper (sliced)
  • 1 cup carrots (sliced)
  • 1 cup napa cabbage (sliced)
  • 1 cup celery (sliced)
  • 1 cup bean sprouts (fresh)
  • 1 cup zucchini (sliced)
  • 1 cup green onions (chopped)
  • 1 tsp salt
  • 12 cup water
  • 2 tbsps mushroom soy sauce
  • 1 tbsp cornstarch
Prep Time
20 min
Total Time
40 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 1060mg 44%
Potassium 640mg 18%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 11g
Vitamin A 100%
Vitamin C 100%
Calcium 8%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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