Stir Fry

  • Ingredients 12 Count
  • Nutrition 170 Calories
  • Directions 50 Minutes

4 servings

Ingredients

imperial units us metric
  • 3 boneless chicken breast
  • 2 tbsps corn starch
  • 2 tbsps soy sauce
  • 1/2 tsp ground ginger
  • 1 garlic cloves
  • 1/2 tbsp cooking oil
  • 2 cups broccoli florets
  • 1 cup celery (sliced)
  • 1 cup sliced carrots (thinly)
  • 1 onion (small, chopped)
  • 1/2 cup water
  • 1 tsp chicken bouillon granules

Directions

BPrep Time30 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 55mg 18%
Sodium 690mg 29%
Potassium 610mg 17%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 21g
Vitamin A 10%
Vitamin C 70%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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