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Stir Fried Kale

Stir Fried Kale

3 3 3 3 4 4
5
Recipe by
AllRecipes AllRecipes

Ingredients

  • 3 tbsps olive oil
  • 1 onion (chopped)
  • 3 cloves minced garlic
  • 1 cup bread crumbs
  • 3 bunches kale (- washed dried and shredded)
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 650mg 19%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars less than 1g
Protein 5g
Vitamin A 420%
Vitamin C 280%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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