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Stir Fried Carrots With Mango and Ginger

Stir Fried Carrots With Mango and Ginger

3 3 3 3 4 4
2
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps olive oil
  • 1 onion (chopped)
  • 1 oz peeled fresh ginger (chopped)
  • 2 garlic cloves (chopped)
  • 6 carrots (sliced into rounds)
  • 3 tbsps pistachio nuts (shelled and roasted)
  • 1 tsp ground cinnamon
  • 2 tsps mixed spice (ras el hanout)
  • 1 mango (diced)
  • 1 tbsp coriander (fresh, chopped)
  • 12 lemon juice
Prep Time
10 min
Total Time
20 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 340mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 16%
Sugars 9g
Protein 2g
Vitamin A 230%
Vitamin C 30%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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