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Stewed Okra

  • Ingredients 9 Count
  • Nutrition 50 Calories
  • Directions 70 Minutes

6 servings

Ingredients

imperial units us metric
  • 50 okra pods
  • 1/4 lb ham (lean, chopped)
  • 1 cup beef stock
  • 1 can stewed tomatoes
  • pepper
  • salt
  • 1 tsp butter
  • 1 tsp flour
  • 2 tsps chopped parsley

Directions

BPrep Time10 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 50 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 10mg 3%
Sodium 460mg 19%
Potassium 150mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber less than 1g 3%
Sugars 0g
Protein 4g
Vitamin A 2%
Vitamin C 4%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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