|
2
artichokes
34
cup
low-fat mayonnaise
1
tsp
prepared mustard
2
tbsps
lemon juice
(fresh not bottled)
1
tsp
garlic powder
14
tsp
cayenne pepper
|
1
tsp
dill weed
(dried)
14
tsp
turmeric
14
tsp
powdered ginger
12
tsp
cumin
|
|
Amount Per Serving
|
Calories
245
|
Calories from Fat
180
|
% Daily Value *
| Total Fat
20
g
|
31%
|
| Saturated Fat
3
g
|
15%
|
| Trans Fat
|
0%
|
| Cholesterol
21
mg
|
7%
|
| Sodium
505
mg
|
21%
|
| Total Carbohydrate
16
g
|
5%
|
| Dietary Fiber
5
g
|
18%
|
| Sugars
4
g
|
Protein
4
g
| Vitamin A
|
5%
|
| Vitamin C
15
mg
|
26%
|
| Calcium
50
mg
|
5%
|
| Iron
1
mg
|
8%
|
| Potassium
387
mg
|
2%
|
|