Squash Casserole

  • Ingredients 9 Count
  • Nutrition 150 Calories
  • Directions 50 Minutes

10 servings

Ingredients

imperial units us metric
  • 1 lb squash (cooked, mashed)
  • 1 onion (large, chopped, I use onion flakes)
  • 1 cup sharp cheddar cheese (grated)
  • 1/4 cup butter (I don't use as much butter)
  • 2 eggs (separated)
  • 1/2 cup milk
  • 10 crackers (finely crumbled)
  • pepper
  • salt

Directions

BPrep Time20 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 65mg 22%
Sodium 260mg 11%
Potassium 240mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 6g
Vitamin A 10%
Vitamin C 10%
Calcium 15%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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