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Squash and Zucchini Casserole (Lightened)

Squash and Zucchini Casserole (Lightened)

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1
Recipe by
Food.com Food.com

Ingredients

  • 6 cups summer squash (sliced i used a mixture of zucchini and yellow)
  • 1 cup onion (chopped)
  • 1 cup carrot (shredded)
  • 10 ozs cream of chicken soup (healthy request)
  • 1 cup nonfat sour cream
  • 1 cup shredded cheddar cheese (2%)
  • 2 tsps cornstarch
  • 2 tbsps seasoning mix (mrs dash)
  • 8 ozs cornbread (stuffing mix your choice)
  • 12 cup chicken broth
  • cooking spray
Prep Time
10 min
Total Time
50 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 650mg 27%
Potassium 350mg 10%
Total Carbohydrate 29g 10%
Dietary Fiber 2g 8%
Sugars 4g
Protein 9g
Vitamin A 50%
Vitamin C 30%
Calcium 20%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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